I posted on Instagram that I had stopped chewing my nails and the response I got by direct message, asking me how I did it was not surprising!
I, like many of you have chewed my nails since I was very young. Tried the nasty tasting top coat. Bribed with rewards. It’s a strange phenomenon. Why do our fingers find their way to our mouths when we are in certain energetic states? When do you catch yourself doing it? When I’m “mind-fucking”, thinking too hard, trying to figure something out, is when I catch myself. Does chewing help me solve the problem? Or make me think farther and farther from the solution? Well, thanks to willpower and knowing I am in control of my body, I figured out how to quit. By, making the solid, unshakeable CHOICE to quit! Here’s how! As soon as I catch my finger in my mouth I *SNAP* my finger and say “STOP!” As if you are your higher-self speaking to your physical self. Your physical-self speaking to an entity that is controlling your hands and impulses. The way you speak to your dog trying to eat your cat’s food. *Snap* “STOP!” Discipline. You can do it!!!
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