Stop Chewing continued...

At the Mythic Party, Mikis saw me sitting, eating peanuts I had found in my purse, leftover from the plane.
He called me over and from his heart pointed out that I was compulsive eating.
I disagreed with him at first as I was feeling a rumble in my tummy.
He told me he could tell from my energy that it is what I was doing.
I listened.
I explained to him that I have always been a grazer.
He explained to me that doing this drains my energy as blood is constantly having to go to my belly to help digest.
He asked if I could trust and only eat (eating as much as I want) during our 3 meals at the event.
I said yes!
He told me to ask our friend Simon what happened to his energy levels when he quit eating lunch. (This reminds me, I still must ask Simon!)
I quit snacks.

Later the same day Mikis saw me chewing gum.
“You are always chewing.”
I told him I chew my nails.
I scratch.
I pick.
I blame it on my “ADHD.”

He asked if I could trust his guidance to help myself power up for our advanced workshop coming up.
I said yes!

I handed my pack of gum to a friend.

I’ve had issues around food most of my life.
Anorexic.
Bulimic.
Not being able to eat around people.
Restricting myself to raw vegan.

It’s fascinating when you look deeper.

https://www.google.ca/amp/s/amp.mindbodygreen.com/articles/15-reasons-you-may-be-binge-eating--21094

When I was most lonely, living in my van, some days I sat and only ate chips and handfuls of granola. I now see how lonely I really was.

Spending lots of time with people this past week, connecting! I feel healthy!

Wow, HUGS to all the past Phoebes.
I love you, I love you, I love you!!!!
💜💜💜